{"id":25025,"date":"2023-05-14T16:29:29","date_gmt":"2023-05-14T15:29:29","guid":{"rendered":"https:\/\/ehl-i-lezzetiz.biz\/?p=25025"},"modified":"2023-05-14T17:32:54","modified_gmt":"2023-05-14T16:32:54","slug":"cig-kofte","status":"publish","type":"post","link":"https:\/\/ehl-i-lezzetiz.biz\/?p=25025","title":{"rendered":"\u00c7i\u011f K\u00f6fte"},"content":{"rendered":"<p style=\"font-weight: 400;\">\u00c7i\u011f K\u00f6fte, Orta Do\u011fu k\u00f6kenli bir lezzettir ve \u00f6zellikle T\u00fcrkiye&#8217;nin G\u00fcneydo\u011fu Anadolu B\u00f6lgesi&#8217;nde yayg\u0131n olarak t\u00fcketilmektedir. \u0130cat tarihi tam olarak bilinmemekle birlikte, tarihi M\u00d6 3000&#8217;lere kadar uzand\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclmektedir. \u00c7i\u011f K\u00f6fte, tarih boyunca farkl\u0131 co\u011frafyalarda farkl\u0131 \u015fekillerde haz\u0131rlanm\u0131\u015ft\u0131r ve g\u00fcn\u00fcm\u00fczde de \u00e7e\u015fitli versiyonlar\u0131 bulunmaktad\u0131r.<\/p>\n<p style=\"font-weight: 400;\">\u00c7i\u011f k\u00f6fte \u0130smini i\u00e7erisinde \u00e7i\u011f bulgur kullan\u0131lmas\u0131ndan almaktad\u0131r. Genellikle \u00f6\u011f\u00fct\u00fclm\u00fc\u015f k\u0131rm\u0131z\u0131 et ve baharatlarla haz\u0131rlanan \u00e7i\u011f k\u00f6fte, son zamanlarda etli versiyonunun yan\u0131 s\u0131ra et kullan\u0131lmadan da yap\u0131lmaktad\u0131r.<\/p>\n<p style=\"font-weight: 400;\">Geleneksel \u00e7i\u011f k\u00f6fte tarifinde kullan\u0131lan ana malzeme bulgurdur. \u0130nce bulgur, s\u0131cak su ile \u0131slat\u0131l\u0131r ve yumu\u015famas\u0131 sa\u011flan\u0131r. Daha sonra \u00fczerine domates ve biber sal\u00e7as\u0131, so\u011fan, sar\u0131msak, limon suyu, nar ek\u015fisi, s\u0131v\u0131 ya\u011f, pul biber ve iste\u011fe ba\u011fl\u0131 olarak baharatlar eklenir. T\u00fcm malzemeler iyice yo\u011frulur ve bulgurun suyu \u00e7ekerek kar\u0131\u015f\u0131m\u0131n k\u0131vaml\u0131 bir hale gelmesi sa\u011flan\u0131r.<\/p>\n<p style=\"font-weight: 400;\">Yo\u011frulan kar\u0131\u015f\u0131mdan ceviz b\u00fcy\u00fckl\u00fc\u011f\u00fcnde par\u00e7alar al\u0131n\u0131r ve avu\u00e7 i\u00e7inde \u015fekillendirilir. Haz\u0131rlanan \u00e7i\u011f k\u00f6fteler servis taba\u011f\u0131na al\u0131n\u0131r ve \u00fczeri marul veya maydanoz yapraklar\u0131yla s\u00fcslenir. Limon dilimleri ve lava\u015f ekme\u011fiyle birlikte servis edilir.<\/p>\n<p style=\"font-weight: 400;\">\u00c7i\u011f k\u00f6ftenin t\u00fcketimi s\u0131ras\u0131nda genellikle limon s\u0131karak ve ekstra baharatlar ekleyerek ki\u015fisel tercihlere g\u00f6re tatland\u0131rma yap\u0131l\u0131r. Ayr\u0131ca, yan\u0131nda marul, maydanoz, roka gibi ye\u015fillikler ve tur\u015fu gibi ekstralar da sunulabilir.<\/p>\n<p style=\"font-weight: 400;\">\u00c7i\u011f k\u00f6fte, \u00f6zellikle T\u00fcrkiye&#8217;nin g\u00fcneydo\u011fu b\u00f6lgesinde yayg\u0131n olarak t\u00fcketilen bir at\u0131\u015ft\u0131rmal\u0131k ve \u00f6\u011f\u00fcn se\u00e7ene\u011fidir. Restoranlarda, sokak sat\u0131c\u0131lar\u0131nda ve evlerde yap\u0131lan \u00e7i\u011f k\u00f6fte \u00e7e\u015fitleri bulunmaktad\u0131r.<\/p>\n<p style=\"font-weight: 400;\">Son olarak, \u00e7i\u011f k\u00f6fte t\u00fcketimi s\u0131ras\u0131nda hijyen \u00f6nemlidir. \u00c7i\u011f et kullan\u0131lmayan versiyonlar\u0131nda bile, malzemelerin taze ve temiz olmas\u0131na \u00f6zen g\u00f6sterilmelidir. Ayr\u0131ca, \u00f6zellikle hamileler, \u00e7ocuklar ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zay\u0131f olan bireyler i\u00e7in \u00e7i\u011f k\u00f6ftenin t\u00fcketimi \u00f6nerilmemektedir.<\/p>\n<p style=\"font-weight: 400;\">Etli \u00c7i\u011f K\u00f6fte Tarifi<\/p>\n<p style=\"font-weight: 400;\"><strong><u>Malzemeler<\/u><\/strong>:<\/p>\n<ul>\n<li>300 gram ince bulgura<\/li>\n<li>200 gram dana k\u0131yma<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 biber sal\u00e7as\u0131<\/li>\n<li>1 b\u00fcy\u00fck so\u011fan<\/li>\n<li>4-5 di\u015f sar\u0131msak<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 isot (iste\u011fe ba\u011fl\u0131)<\/li>\n<li>Yar\u0131m limonun suyu<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 nar ek\u015fisi<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 pul biber<\/li>\n<li>Tuz, karabiber, kimyon (iste\u011fe ba\u011fl\u0131)<\/li>\n<li>Marul, maydanoz, limon ve lava\u015f ekme\u011fi (servis i\u00e7in)<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong><u>Yap\u0131l\u0131\u015f\u0131<\/u><\/strong>:<\/p>\n<ol>\n<li>\u0130nce bulguru derin bir kaseye al\u0131n ve \u00fczerini ge\u00e7ecek kadar s\u0131cak su ile \u0131slat\u0131n. Yakla\u015f\u0131k 15-20 dakika bekletin, bulgur yumu\u015fay\u0131p \u015fi\u015fsin.<\/li>\n<li>So\u011fan\u0131 ve sar\u0131msaklar\u0131 rendeleyin veya \u00e7ok ince do\u011fray\u0131n.<\/li>\n<li>Geni\u015f bir kaseye k\u0131ymay\u0131, sal\u00e7alar\u0131, so\u011fan\u0131, sar\u0131msa\u011f\u0131, isotu, limon suyunu, nar ek\u015fisini, s\u0131v\u0131 ya\u011f\u0131, pul biberi ve iste\u011fe ba\u011fl\u0131 baharatlar\u0131 ekleyin. Tuz ve karabiberle tatland\u0131r\u0131n.<\/li>\n<li>Islatt\u0131\u011f\u0131n\u0131z bulguru iyice s\u00fcz\u00fcn ve di\u011fer malzemelerin \u00fczerine ekleyin. Ellerinizle malzemeleri iyice yo\u011furun, kar\u0131\u015f\u0131m\u0131 homojen hale getirin.<\/li>\n<li>\u00c7i\u011f k\u00f6fte harc\u0131ndan ceviz b\u00fcy\u00fckl\u00fc\u011f\u00fcnde par\u00e7alar alarak avu\u00e7 i\u00e7inde \u015fekil verin. \u0130ste\u011fe ba\u011fl\u0131 olarak \u00fczerine marul veya maydanoz ekleyebilirsiniz.<\/li>\n<li>\u00c7i\u011f k\u00f6fteleri servis taba\u011f\u0131na al\u0131n, yan\u0131nda limon dilimleri ve lava\u015f ekme\u011fi ile servis yap\u0131n.<\/li>\n<\/ol>\n<p>Bu tarif i\u00e7in Takribi Besin de\u011feri \u015fu \u015fekildedir (\u00f6rnek bir hesaplamad\u0131r de\u011ferlerde sapmalar olabilir)<\/p>\n<table style=\"font-weight: 400;\">\n<tbody>\n<tr>\n<td width=\"199\"><strong>Besin De\u011feri<\/strong><\/td>\n<td width=\"290\"><strong>100 gram \u00c7i\u011f K\u00f6fte<\/strong><\/td>\n<td width=\"425\"><strong>1 Porsiyon (150 gram) \u00c7i\u011f K\u00f6fte<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"199\">Kalori<\/td>\n<td width=\"290\">150 kcal<\/td>\n<td width=\"425\">225 kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"199\">Protein<\/td>\n<td width=\"290\">6-8 gram<\/td>\n<td width=\"425\">9-12 gram<\/td>\n<\/tr>\n<tr>\n<td width=\"199\">Karbonhidrat<\/td>\n<td width=\"290\">30-35 gram<\/td>\n<td width=\"425\">45-52.5 gram<\/td>\n<\/tr>\n<tr>\n<td width=\"199\">Ya\u011f<\/td>\n<td width=\"290\">1-2 gram<\/td>\n<td width=\"425\">1.5-3 gram<\/td>\n<\/tr>\n<tr>\n<td width=\"199\">Lif<\/td>\n<td width=\"290\">5-6 gram<\/td>\n<td width=\"425\">7.5-9 gram<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"font-weight: 400;\">L\u00fctfen dikkat edin ki bu de\u011ferler yakla\u015f\u0131k de\u011ferlerdir ve tarife kullan\u0131lan malzemelere ve miktarlara ba\u011fl\u0131 olarak de\u011fi\u015fiklik g\u00f6sterebilir. Ayr\u0131ca, porsiyon boyutlar\u0131 tarife ve tercihe g\u00f6re de\u011fi\u015febilir. Bu tablo, genel bir kar\u015f\u0131la\u015ft\u0131rma sa\u011flamak i\u00e7in kullan\u0131labilir, ancak tam olarak ki\u015finin kulland\u0131\u011f\u0131 malzemelere ve porsiyon b\u00fcy\u00fckl\u00fc\u011f\u00fcne ba\u011fl\u0131 olarak besin de\u011ferleri de\u011fi\u015fecektir.<\/p>\n<p>Afiyet Olsun\u00a0<a href=\"https:\/\/ehl-i-lezzetiz.biz\/?p=2407\">Erhan Arda<\/a><\/p>\n<p><a href=\"https:\/\/ehl-i-lezzetiz.biz\/?p=2407\" rel=\"attachment wp-att-22167\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-22167\" src=\"https:\/\/ehl-i-lezzetiz.biz\/wp-content\/uploads\/erhan-2.jpg\" alt=\"\" width=\"210\" height=\"274\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<div>\n<p><span lang=\"TR\">Eat Well, Be Happy, Love Food<br \/>\n<\/span><a href=\"http:\/\/www.ehl-i-lezzetiz.biz\/?fbclid=IwAR27SzAHvtS4HKJAyAjtrAGZ3BVuljE3E5YSOORuFGZ0-5sCxmyMZqoJpG8\" target=\"_blank\" rel=\"noopener\"><span lang=\"TR\">www.ehl-i-lezzetiz.biz<\/span><\/a><span 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url(https:\/\/ehl-i-lezzetiz.biz\/wp-content\/uploads\/Cig-Kofte6.jpg);\"><\/div><div class=\"et_pb_slide\" style=\"background: url(https:\/\/ehl-i-lezzetiz.biz\/wp-content\/uploads\/Cig-Kofte3.jpg);\"><\/div><div class=\"et_pb_slide\" style=\"background: url(https:\/\/ehl-i-lezzetiz.biz\/wp-content\/uploads\/Cig-Kofte2-1.jpg);\"><\/div><div class=\"et_pb_slide\" style=\"background: url(https:\/\/ehl-i-lezzetiz.biz\/wp-content\/uploads\/Cig-Kofte5.jpg);\"><\/div><div class=\"et_pb_slide\" style=\"background: url(https:\/\/ehl-i-lezzetiz.biz\/wp-content\/uploads\/Cig-Kofte9.jpg);\"><\/div><div class=\"et_pb_slide\" style=\"background: url(https:\/\/ehl-i-lezzetiz.biz\/wp-content\/uploads\/Cig-Kofte4.jpg);\"><\/div><div class=\"et_pb_slide\" style=\"background: url(https:\/\/ehl-i-lezzetiz.biz\/wp-content\/uploads\/Cig-Kofte7.jpg);\"><\/div><div class=\"et_pb_slide\" style=\"background: url(https:\/\/ehl-i-lezzetiz.biz\/wp-content\/uploads\/Cig-Kofte11.jpg);\"><\/div><div class=\"et_pb_slide\" style=\"background: url(https:\/\/ehl-i-lezzetiz.biz\/wp-content\/uploads\/Cig-Kofte10.jpg);\"><\/div><div class=\"et_pb_slide\" style=\"background: url(https:\/\/ehl-i-lezzetiz.biz\/wp-content\/uploads\/Cig-Kofte8.jpg);\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7i\u011f K\u00f6fte, Orta Do\u011fu k\u00f6kenli bir lezzettir ve \u00f6zellikle T\u00fcrkiye&#8217;nin G\u00fcneydo\u011fu Anadolu B\u00f6lgesi&#8217;nde yayg\u0131n olarak t\u00fcketilmektedir. \u0130cat tarihi tam olarak bilinmemekle birlikte, tarihi M\u00d6 3000&#8217;lere kadar uzand\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclmektedir. \u00c7i\u011f K\u00f6fte, tarih boyunca farkl\u0131 co\u011frafyalarda farkl\u0131 \u015fekillerde haz\u0131rlanm\u0131\u015ft\u0131r ve g\u00fcn\u00fcm\u00fczde de \u00e7e\u015fitli versiyonlar\u0131 bulunmaktad\u0131r.<\/p>\n<p>\u00c7i\u011f k\u00f6fte \u0130smini i\u00e7erisinde \u00e7i\u011f bulgur kullan\u0131lmas\u0131ndan almaktad\u0131r. 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