{"id":25291,"date":"2023-06-04T18:40:11","date_gmt":"2023-06-04T17:40:11","guid":{"rendered":"https:\/\/ehl-i-lezzetiz.biz\/?p=25291"},"modified":"2023-06-04T19:00:21","modified_gmt":"2023-06-04T18:00:21","slug":"mumbar","status":"publish","type":"post","link":"https:\/\/ehl-i-lezzetiz.biz\/?p=25291&lang=fr","title":{"rendered":"Mumbar"},"content":{"rendered":"<p style=\"font-weight: 400;\"><strong>Mumbar<\/strong><\/p>\n<p style=\"font-weight: 400;\">Le mumbar est un plat originaire de la r\u00e9gion du sud-est de l\u2019Anatolie en Turquie. C\u2019est une saveur largement consomm\u00e9e, en particulier dans les provinces telles que Gaziantep, \u015eanl\u0131urfa, Mardin et Adana. Mumbar est un dolma fabriqu\u00e9 \u00e0 partir d\u2019intestins d\u2019agneau. Il est rempli d\u2019ingr\u00e9dients tels que le riz, la viande hach\u00e9e, les oignons, les \u00e9pices dans l\u2019intestin, puis cuit et servi. Mumbar est souvent un plat pr\u00e9f\u00e9r\u00e9 pour les occasions sp\u00e9ciales, les mariages et les \u00e9v\u00e9nements traditionnels. Mumbar, qui fait partie de la riche culture culinaire de la r\u00e9gion du sud-est de l\u2019Anatolie, est l\u2019une des sp\u00e9cialit\u00e9s locales de cette r\u00e9gion.<\/p>\n<p style=\"font-weight: 400;\">Voici une recette d\u00e9taill\u00e9e de mumbar :<\/p>\n<p style=\"font-weight: 400;\"><strong><u>Ingr\u00e9dients:<\/u><\/strong><\/p>\n<ul>\n<li>500 grammes d\u2019intestins d\u2019agneau<\/li>\n<li>250 grammes de viande hach\u00e9e (veau ou agneau)<\/li>\n<li>1 tasse de riz<\/li>\n<li>1 oignon (hach\u00e9 finement)<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de beurre ou d\u2019huile<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de p\u00e2te de poivre<\/li>\n<li>Une demi-cuill\u00e8re \u00e0 caf\u00e9 de poivre noir<\/li>\n<li>Une demi-cuill\u00e8re \u00e0 caf\u00e9 de cumin<\/li>\n<li>Une demi-cuill\u00e8re \u00e0 caf\u00e9 de poivron rouge en poudre<\/li>\n<li>Sel (vous pouvez l\u2019ajuster selon vos go\u00fbts)<\/li>\n<li>Eau chaude<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong><u>Pr\u00e9paration<\/u><\/strong> :<\/p>\n<ol>\n<li>Nettoyez soigneusement les intestins d\u2019agneau. Enlevez les membranes et l\u2019exc\u00e8s de graisse \u00e0 l\u2019int\u00e9rieur. Ensuite, nettoyez-le en le lavant abondamment avec de l\u2019eau et apportez-le dans un r\u00e9cipient.<\/li>\n<li>Lavez et filtrez le riz. Faire fondre le beurre ou l\u2019huile dans une po\u00eale. Ajouter les oignons finement hach\u00e9s et faire frire jusqu\u2019\u00e0 ce qu\u2019ils soient roses.<\/li>\n<li>Ajouter la viande hach\u00e9e aux oignons r\u00f4tis et faire frire jusqu\u2019\u00e0 ce qu\u2019ils laissent tomber le bouillon de viande hach\u00e9e et retirent.<\/li>\n<li>Ajouter le riz lav\u00e9 au m\u00e9lange d\u2019oignons \u00e9minc\u00e9s grill\u00e9s. Ajouter le sel, le poivre, le cumin et le poivron rouge en poudre et faire frire jusqu\u2019\u00e0 ce que le riz soit \u00e9goutt\u00e9.<\/li>\n<li>Retirez le mortier interne pr\u00e9par\u00e9 du feu et laissez-le refroidir.<\/li>\n<li>Remplissez le coulis interne refroidi dans les intestins. Ne remplissez pas compl\u00e8tement les intestins, laissez un peu d\u2019espace car le riz gonflera pendant la cuisson.<\/li>\n<li>Attachez les intestins remplis avec du fil des deux extr\u00e9mit\u00e9s et fermez-les fermement, en appuyant un peu dessus.<\/li>\n<li>Dans la casserole, ajoutez la p\u00e2te de poivre et un peu d\u2019huile. R\u00f4tir la p\u00e2te et laisser prendre de la couleur.<\/li>\n<li>Placez les intestins dans la casserole et ajoutez suffisamment d\u2019eau chaude pour passer dessus.<\/li>\n<li>Fermez le couvercle de la casserole et faites cuire \u00e0 feu moyen pendant environ 45 \u00e0 60 minutes. Attendez que les intestins soient bien ramollis et que le riz soit cuit.<\/li>\n<li>Retirez les chandeliers cuits de la casserole, tranchez-les et servez.<\/li>\n<\/ol>\n<p>La valeur nutritionnelle approximative de cette recette est la suivante (un exemple de calcul peut \u00eatre des \u00e9carts dans les valeurs)<\/p>\n<table style=\"font-weight: 400; width: 643px;\" width=\"888\">\n<thead>\n<tr>\n<td style=\"width: 191.515625px;\">Valeur nutritive<\/td>\n<td style=\"width: 172.28125px;\">Pour 100 grammes<\/td>\n<td style=\"width: 257.234375px;\">Pour 1 portion (moyenne 200 grammes)<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"width: 191.515625px;\">Calorie<\/td>\n<td style=\"width: 172.28125px;\">150-200 kcal<\/td>\n<td style=\"width: 257.234375px;\">400 kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 191.515625px;\">Prot\u00e9ine<\/td>\n<td style=\"width: 172.28125px;\">7-10 g<\/td>\n<td style=\"width: 257.234375px;\">20 g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 191.515625px;\">Huile<\/td>\n<td style=\"width: 172.28125px;\">10-15 g<\/td>\n<td style=\"width: 257.234375px;\">30 g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 191.515625px;\">Glucide<\/td>\n<td style=\"width: 172.28125px;\">10-15 g<\/td>\n<td style=\"width: 257.234375px;\">30 g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 191.515625px;\">Fibre<\/td>\n<td style=\"width: 172.28125px;\">01-2G<\/td>\n<td style=\"width: 257.234375px;\">4 g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 191.515625px;\">Sucre<\/td>\n<td style=\"width: 172.28125px;\">0 g<\/td>\n<td style=\"width: 257.234375px;\">0 g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 191.515625px;\">Sodium<\/td>\n<td style=\"width: 172.28125px;\">200-300 mg<\/td>\n<td style=\"width: 257.234375px;\">600 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"font-weight: 400;\">Ces valeurs peuvent varier en fonction des quantit\u00e9s d\u2019ingr\u00e9dients dans la recette et de la quantit\u00e9 d\u2019huile utilis\u00e9e. En outre, la m\u00e9thode de cuisson et d\u2019autres ingr\u00e9dients utilis\u00e9s peuvent \u00e9galement affecter leur valeur nutritionnelle. Par cons\u00e9quent, il serait plus pr\u00e9cis d\u2019obtenir les valeurs exactes en effectuant des mesures ou en regardant les informations indiqu\u00e9es sur l\u2019emballage des mat\u00e9riaux.<\/p>\n<p>Bon app\u00e9tit <a href=\"https:\/\/ehl-i-lezzetiz.biz\/?p=2407\">erhan arda<\/a><\/p>\n<p><a href=\"https:\/\/ehl-i-lezzetiz.biz\/?p=2407\" rel=\"attachment wp-att-22161\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-22161\" src=\"https:\/\/ehl-i-lezzetiz.biz\/wp-content\/uploads\/erhan-1.jpg\" alt=\"\" width=\"188\" height=\"272\"><\/a><\/p>\n<p style=\"font-weight: 400;\">Eat Well, Be Happy, Love Food<br \/>\n<a href=\"http:\/\/www.ehl-i-lezzetiz.biz\/?fbclid=IwAR27SzAHvtS4HKJAyAjtrAGZ3BVuljE3E5YSOORuFGZ0-5sCxmyMZqoJpG8\">www.ehl-i-lezzetiz.biz<\/a> | <a 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class=\"et_pb_slider et_pb_slider_fullwidth_off et_pb_gallery_post_type\">\n\t\t\t\t<div class=\"et_pb_slides\">\n\t\t\t\t\t<div class=\"et_pb_slide\" style=\"background: url(https:\/\/ehl-i-lezzetiz.biz\/wp-content\/uploads\/Mumbar1.jpg);\"><\/div><div class=\"et_pb_slide\" style=\"background: url(https:\/\/ehl-i-lezzetiz.biz\/wp-content\/uploads\/Mumbar2.jpg);\"><\/div><div class=\"et_pb_slide\" style=\"background: url(https:\/\/ehl-i-lezzetiz.biz\/wp-content\/uploads\/Mumbar5.jpg);\"><\/div><div class=\"et_pb_slide\" style=\"background: url(https:\/\/ehl-i-lezzetiz.biz\/wp-content\/uploads\/Mumbar7.jpg);\"><\/div><div class=\"et_pb_slide\" style=\"background: url(https:\/\/ehl-i-lezzetiz.biz\/wp-content\/uploads\/Mumbar3.jpg);\"><\/div><div class=\"et_pb_slide\" style=\"background: url(https:\/\/ehl-i-lezzetiz.biz\/wp-content\/uploads\/Mumbar9.jpg);\"><\/div><div class=\"et_pb_slide\" style=\"background: url(https:\/\/ehl-i-lezzetiz.biz\/wp-content\/uploads\/Mumbar8.jpg);\"><\/div><div class=\"et_pb_slide\" style=\"background: url(https:\/\/ehl-i-lezzetiz.biz\/wp-content\/uploads\/Aydin-Tava-Ciger20.jpg);\"><\/div><div class=\"et_pb_slide\" style=\"background: url(https:\/\/ehl-i-lezzetiz.biz\/wp-content\/uploads\/Mumbar6.jpg);\"><\/div><div class=\"et_pb_slide\" style=\"background: url(https:\/\/ehl-i-lezzetiz.biz\/wp-content\/uploads\/Mumbar10.jpg);\"><\/div><div class=\"et_pb_slide\" style=\"background: url(https:\/\/ehl-i-lezzetiz.biz\/wp-content\/uploads\/Mumbar4.jpg);\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mumbar Le mumbar est un plat originaire de la r\u00e9gion du sud-est de l\u2019Anatolie en Turquie. C\u2019est une saveur largement consomm\u00e9e, en particulier dans les provinces telles que Gaziantep, \u015eanl\u0131urfa, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":25258,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1124,1036,1035,1093,1010,1011,1335,1128,1253,1126,1008],"tags":[3135,3136,3141,3137,3134,3138,2208,3140,1513,3139],"class_list":["post-25291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-propos-de-flavours","category-carte-des-saveurs","category-ehl-i-lezzetiz-biz-fr","category-excursions-gustatives","category-gurme-news-fr","category-gurme-news-fr-2","category-il-il-tuerkiyem-fr","category-recettes","category-recettes-alimentaires-fr","category-recettes-alimentaires","category-turkiye-fr","tag-cuisine-anatolienne-du-sud-est","tag-cuisine-de-gaziantep","tag-diner-de-mariage-local-au-cumin","tag-intestins-bouches","tag-intestins-dagneau-farcis","tag-mortier-interne-avec-viande-hachee","tag-mumbar-fr","tag-pate-de-poivron-rouge","tag-sanliurfa-cuisine-fr","tag-specialites-locales"],"_links":{"self":[{"href":"https:\/\/ehl-i-lezzetiz.biz\/index.php?rest_route=\/wp\/v2\/posts\/25291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ehl-i-lezzetiz.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ehl-i-lezzetiz.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ehl-i-lezzetiz.biz\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/ehl-i-lezzetiz.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25291"}],"version-history":[{"count":1,"href":"https:\/\/ehl-i-lezzetiz.biz\/index.php?rest_route=\/wp\/v2\/posts\/25291\/revisions"}],"predecessor-version":[{"id":25298,"href":"https:\/\/ehl-i-lezzetiz.biz\/index.php?rest_route=\/wp\/v2\/posts\/25291\/revisions\/25298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ehl-i-lezzetiz.biz\/index.php?rest_route=\/wp\/v2\/media\/25258"}],"wp:attachment":[{"href":"https:\/\/ehl-i-lezzetiz.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ehl-i-lezzetiz.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ehl-i-lezzetiz.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}