“Baba Ghanoush” is a delicious appetizer or dip sauce from Middle Eastern cuisine that is also loved in our country, Turkey and Lebanon. This delicious snack is prepared by mixing tahini, lemon juice and Olive Oil with a puree made using grilled eggplant. The intense flavor of eggplant and the creamy texture of tahini make baba ghanouj a unique taste experience. It is usually served with lavash or pita bread.

Here are the main features of the materials used in Baba Ghanoush:

• Grilled Eggplant: The main ingredient of Baba Ghanoush is grilled eggplant. The eggplants are roasted or grilled, which adds a rich smoky and savory flavor to them while also softening the inside.
• Tahini is a sesame-based paste that enriches the consistency and flavor of Baba Ghanoush. When combined with eggplant puree, a sauce with a creamy and hearty texture is obtained.
• Lemon Juice Lemon juice adds a fresh acidic taste to Baba Ghanoush and balances the taste of the other ingredients.
• Olive oil; Baba Ghanoush is served with quality extra virgin olive oil, which is drizzled over or added to. This oil complements the appetizer and enriches its flavor.
• Spices: Baba Ghanoush is often seasoned with spices such as salt, garlic, cumin, and coriander. These spices add a characteristic aroma and flavor to the appetizer, while it can be customized at will.

Lebanese-style BABA GHANNOUJ Recipe:

Ingredients:

• 2 large eggplants
• 3 tablespoons tahini (sesame paste)
• 2-3 tablespoons of fresh lemon juice
• 2 cloves of garlic
• Salt (optional)
• Olive oil (for serving)
• Pomegranate molasses and fresh parsley (for garnish, optional)

Method:

• Peel and roast the eggplants. To do this, place the eggplants in the roasting bowl or directly on the stove and roast them. Eggplants should be roasted until their skins are black and tender. Alternatively, you can roast the eggplants in the oven or on the grill.
• Chop the roasted eggplants and place them in a bowl.
• Top with tahini, fresh lemon juice and crushed garlic.
• Mix the ingredients well and continue mixing until you get a smooth consistency. If necessary, you can adjust the consistency by adding a few tablespoons of water.
• Add salt and adjust to taste.
• Transfer the baba ghanouj to a serving plate, drizzle with olive oil and garnish with pomegranate molasses and fresh parsley leaves.
• Serve with lavash or pita bread.

Nutritional Values:

This table compares the nutritional values of Baba ghanouj per 100 grams and 1 serving. Depending on the portion size and ingredients used, nutritional values may vary.

Afiyet olsun Erhan Arda

Eat Well, Be Happy, Love Food
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